Vejningsnotat (intet dagbogsnotat) for 19 januar 2023
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86,0 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2023:
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711 kcal
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Fedt: 17,35g | Prot.: 54,61g | Kulhyd.: 85,52g.
Morgenmad: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Coffee, HEB Almond Milk Unsweetened Vanilla, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Splenda Sweet Cream Coffee Creamer. Frokost: Sweet Cucumber Pickle (Low Sodium) , Great Value Deli Sliced Oven Roasted Turkey Breast, Sunkist Cara Cara the Power Orange. mere..
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Tager 0,0 kg om Ugen
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