Vejningsnotat (intet dagbogsnotat) for 19 januar 2023
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74,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2023:
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1224 kcal
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Fedt: 35,79g | Prot.: 87,12g | Kulhyd.: 145,57g.
Morgenmad: President's Choice Quick Oats, Bananas, Bell Plantation PB2, Silk Unsweetened Cashew Milk, Tim Hortons Coffee with Milk (Large). Frokost: Mixed Salad Greens, Mediterranean stuffed peppers. Aftensmad: Nonni's Almond Biscotti, Air Fryer French Fries, Mushroom Gravy, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Andet: Quaker White Cheddar Rice Cakes. mere..
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Taber 1,9 kg om Ugen
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