Vejningsnotat (intet dagbogsnotat) for 20 januar 2023
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73,6 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2023:
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1768 kcal
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Fedt: 59,83g | Prot.: 64,44g | Kulhyd.: 248,16g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Frokost: Green Giant Fresh Baby Cut Carrots, Hummus , Field Day Cinnamon Flax Granola, Silk Dairy Free Yogurt Alternative Plain, Blackberries. Aftensmad: GT's Raspberry Chia Kombucha , Cooked Mushrooms (Fat Added in Cooking), Benecol Light Vegetable Oil Spread, San Gennaro Polenta. Snacks/Andet: Choceur Dark Hazelnut, Clancy's Garden Vegetable Straws, Snyder's of Hanover Sourdough Pretzels, Hard Candy, 88 Acres Cinnamon & Oats Seed Bar, Red Delicious Apples. mere..
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2090 kcal
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Motion:
Cykling - 33 minutter, Hvile - 15 timer og 27 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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 Kommentarer
Congratulations on your weight drop
20 jan 23 af medlem: buenitabishop
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Maintaining well! Good job!
20 jan 23 af medlem: Daddy Manatee
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