Vejningsnotat (intet dagbogsnotat) for 08 december 2014
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75,3 kg
Indtil videre tabt: 29,7 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2014:
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915 kcal
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Fedt: 25,08g | Prot.: 93,20g | Kulhyd.: 79,63g.
Morgenmad: Coffee with Milk, Canderel Stick, Evox Synergy Whey Protein. Frokost: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Yellow Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Aftensmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Cheddar Cheese, Tomatoes, Evox 100% Whey Protein. Snacks/Andet: Lindt Dark Chocolate. mere..
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2746 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 10 minutter, Træning (Motionscenter) - 30 minutter, Hvile - 5 timer og 20 minutter, Sove - 9 timer. mere..
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Taber 0,2 kg om Ugen
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