Vejningsnotat (intet dagbogsnotat) for 08 december 2014
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97,6 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 december 2014:
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2049 kcal
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Fedt: 71,57g | Prot.: 79,55g | Kulhyd.: 283,35g.
Morgenmad: Quaker Large Flake Oats, Bananas, Presidents Choice Extra Dark Chocolate. Frokost: Cafe Steamers Grilled Basil Chicken. Aftensmad: Lentils and Spiced Rice, Chicken in Paprika Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Butternut Winter Squash. Snacks/Andet: Dare Breton Original Crackers, Fuji Apples, Fuji Apples, President's Choice Greek Yogurt 2%, Raisins (Seedless), Bananas, Tangerine, Presidents Choice Extra Dark, Presidents Choice Extra Dark, Presidents Choice Cookies Stem Ginger. mere..
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5052 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 2 timer og 32 minutter, Køre - 1 time, Kontorarbejde - 3 timer, Sidde - 3 timer, Hvile - 6 timer og 28 minutter, Sove - 8 timer. mere..
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Tager 9,8 kg om Ugen
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