Vejningsnotat (intet dagbogsnotat) for 21 januar 2023
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127,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 36,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2023:
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1593 kcal
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Fedt: 78,74g | Prot.: 93,62g | Kulhyd.: 119,45g.
Morgenmad: MRM Matcha Green Tea Powder, Pacific Natural Foods Organic Unsweetened Almond Milk, Spice Islands Ground Saigon Cinnamon, Golden Delicious Apples, Trader Joe's Rolled Oats - Gluten Free. Frokost: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, California Lavash Whole Grain Pita, Calavo Avocado, Fried Egg. Aftensmad: Trader Joe's Raw Whole Cashews, Purity Farms Organic Ghee Clarified Butter, Swad Garam Masala, Cumin , La Mas Rica Diced Tomatoes and Green Chilies, Lundberg Wild Blend Rice, Mori-Nu Silken Extra Firm Tofu, Great Value Broccoli Florets. Snacks/Andet: Ground Pork , Great Value Romaine Lettuce, Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Lemon Juice, Ground Pork (Cooked), Trader Joe's Raw Whole Cashews, Trader Joe's Tahini Sauce, Jason's Deli Sprouts, Great Value Romaine Lettuce, Garlic, Cumin, Rosemary (Dried). mere..
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Taber 1,9 kg om Ugen
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