Vejningsnotat (intet dagbogsnotat) for 21 januar 2023
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74,9 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2023:
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1827 kcal
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Fedt: 94,41g | Prot.: 95,81g | Kulhyd.: 164,84g.
Morgenmad: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Muesli. Frokost: Cooked Kale (from Fresh), Chili Con Carne with Beans. Aftensmad: Atlantic Salmon (Farmed) , Cooked Broccoli (Fat Not Added in Cooking), Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Oil Popped White Popcorn . mere..
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Tager 0,0 kg om Ugen
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