Vejningsnotat (intet dagbogsnotat) for 01 januar 2023
|
93,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 januar 2023:
|
1698 kcal
|
Fedt: 68,06g | Prot.: 69,87g | Kulhyd.: 205,22g.
Morgenmad: Coffee with Milk, Clover Full Cream Fresh Milk, ProNutro Wholewheat Original. Frokost: Clover Feta Plain, Red Onions, Cucumber (with Peel) , Tomatoes, Minced Garlic, Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Chickpeas. Aftensmad: Cooked Lentils, Tomato Sauce with Mushrooms (Canned) , Avocados , Albany Low GI White Bread. Snacks/Andet: Mayonnaise , Tuna Sushi, Salmon Sashimi, Coffee with Milk, Clover Krush 100% Orange Juice Blend, Sweet Cucumber Pickles. mere..
|
Tager 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marike0715's Vægt Historie
|