Vejningsnotat (intet dagbogsnotat) for 09 december 2014
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81 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2014:
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1020 kcal
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Fedt: 33,63g | Prot.: 70,04g | Kulhyd.: 114,51g.
Morgenmad: KOO Butter Beans, Nando's Garlic Peri-Peri Sauce, Tomatoes, Boiled Egg, Woolworths Low GI Seeded Brown Bread, Coffee. Frokost: Water, Coffee, Sea Harvest Hake Fillets, PnP Butternut, Broccoli, Cooked Carrots. Aftensmad: Cheese Filled Pretzels, White Rice, Douglasdale Inkomazi. mere..
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2415 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
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Taber 1,1 kg om Ugen
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