Vejningsnotat (intet dagbogsnotat) for 22 januar 2023
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75,1 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2023:
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2222 kcal
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Fedt: 55,06g | Prot.: 155,35g | Kulhyd.: 292,03g.
Morgenmad: Fage Total 2% Greek Yogurt (Container), Great Value Frozen Blueberries, Honey, HEB Steel Cut Oats, Arnold 100% Natural Whole Wheat Bread. Aftensmad: Publix Seeded Whole Wheat Bread, Fresh'n Easy Garden Salad, Feta Cheese , Roasted Potato (Fat Added in Cooking), Grilled Chicken, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Fage Total 0% Greek Yogurt. mere..
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2678 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Motionscykel - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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Mike in NC's Vægt Historie
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