Vejningsnotat (intet dagbogsnotat) for 23 januar 2023
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98,8 kg
Indtil videre tabt: 30,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2023:
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1593 kcal
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Fedt: 87,15g | Prot.: 71,41g | Kulhyd.: 129,78g.
Morgenmad: Kwik Trip Cranberry Nut Muffin, Coffee. Frokost: Sam's Choice All Natural Wild Caught Alaskan Cod Loins, McDonald's French Fries (Large) . Aftensmad: Member's Mark Bacon Wrapped Pork Tenderloin, Great Value Zesty Italian Dressing & Marinade, Kwik Trip Chef Salad. Snacks/Andet: Fisher Salted in Shell Peanuts, Butter, Francisco International Sourdough Bread, Nestle Semi-Sweet Mini Chocolate Chip Morsels. mere..
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Taber 3,8 kg om Ugen
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