Vejningsnotat (intet dagbogsnotat) for 23 januar 2023
|
109,1 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 januar 2023:
|
1019 kcal
|
Fedt: 33,85g | Prot.: 77,09g | Kulhyd.: 103,61g.
Morgenmad: Great Value Light Reduced Calorie Syrup, Annie's Homegrown Blueberry Waffles. Frokost: Kraft Wheat Thins Original, Hormel Turkey Pepperoni 70% Less Fat, Great Value Colby Monterey Jack Cheese. Aftensmad: Progresso Light Chicken Corn Chowder. Snacks/Andet: Great Value Vanilla Caramel Coffee Creamer, Premier Nutrition Premier Protein Cafe Latte, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Coffee-Mate Peppermint Mocha Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Great Value Peppermint Bark Coffee Creamer. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
HeatherAnn87's Vægt Historie
|