Vejningsnotat (intet dagbogsnotat) for 23 januar 2023
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63,0 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2023:
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1847 kcal
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Fedt: 118,86g | Prot.: 74,80g | Kulhyd.: 125,86g.
Morgenmad: Roasted Macadamia Nuts, Orange, Soft Boiled Egg. Frokost: Vegetable Salad (Tossed Without Dressing) , Olive Oil , Vegetable Soup (Home Recipe), Jumbo Slavinken. Aftensmad: Cucumber, Almonds , Jumbo Cottage Cheese, AH Avocado, Freshona Mixed Vegetables. Snacks/Andet: Pear, Nick's Bar, Plum. mere..
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Taber 0,0 kg om Ugen
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