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Fell off the weight loss train. My BP and BG are not under control. Going to try IF 16:8 and cardio/stretching/core work. Let’s see how this goes.
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132,8 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 28,5 kg.
Kost fulgt: Rimeligt godt.
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Tager 0,4 kg om Ugen
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