Vejningsnotat (intet dagbogsnotat) for 24 januar 2023
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87,8 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2023:
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3152 kcal
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Fedt: 68,20g | Prot.: 302,82g | Kulhyd.: 331,59g.
Morgenmad: Mushrooms , Bell Peppers, Mama T Protein Cookie, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Frokost: Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Bell Peppers, Mushrooms, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Aftensmad: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Fiber One Cereal, Weetabix Whole Grain Cereal, Bananas , Isosurge , Greek Yogurt 0%. mere..
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Tager 1,3 kg om Ugen
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