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Wednesday is weigh in day. I would rather weigh myself once a week because of day to day water weight fluctuations. I'm logging down exactly everything I eat (per request of my dietician) and even she is impressed how fast I am losing the pounds. Walking 80 minutes has been a huge help.
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129,7 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 48,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2014:
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1109 kcal
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Fedt: 30,44g | Prot.: 62,90g | Kulhyd.: 149,77g.
Morgenmad: Extra Virgin Olive Oil, Cooked Egg White, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Powdered Creamer. Frokost: Celery, Tomatoes, Great Grains Bakery Double Fiber & Honey Bread, Kraft Fat Free Miracle Whip, Chicken of the Sea Chunk Light Tuna in Water (Can). Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Bananas. mere..
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3578 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,3 kg om Ugen
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