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I don't know why my weight has platued already when I only consumed approximately 1300 kcals. It seems it should be happening so early!
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105,1 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 46,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2023:
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1222 kcal
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Fedt: 46,13g | Prot.: 52,16g | Kulhyd.: 153,75g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Original, Celsius Heat Inferno Punch, Cascadian Farm Gluten Free Honey Vanilla Crunch Cereal, Nancy's Nonfat Plain Yogurt, Raspberries. Frokost: Smithfield Deli Thin Sliced Turkey, Cauliflower , Dijon Mustard, Whole Wheat Bread, Hummus, Cucumber (with Peel), Carrots. Aftensmad: Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Gravy, Mashed Potato, G Hughes Sugar Free BBQ Sauce, Chicken Thigh (Skin Not Eaten), Green Peas (Frozen) . Snacks/Andet: Guacamole, PopCorners Popped Corn Chips - Sea Salt, Pringles BBQ Potato Crisps, Blue Diamond Habanero BBQ Almonds. mere..
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stabil vægt
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