Vejningsnotat (intet dagbogsnotat) for 24 januar 2023
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94,3 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2023:
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1777 kcal
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Fedt: 65,84g | Prot.: 85,39g | Kulhyd.: 221,48g.
Morgenmad: Trader Joe's Honeycrisp Apple, Coffee. Frokost: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Grapefruit, Blue Diamond Bold Habanero BBQ Almonds. Aftensmad: Cucumber (with Peel) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Andet: Goodfields Pumpkin Seeds Salted in Shell, Great Value Peach Rings. mere..
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2670 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Motionscykel - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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