Vejningsnotat (intet dagbogsnotat) for 24 januar 2023
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135,5 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 62,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2023:
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1693 kcal
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Fedt: 50,87g | Prot.: 105,48g | Kulhyd.: 221,40g.
Morgenmad: Dole Bananas, Organic Protein & Superfoods, Orgain Chocolate Peanut Butter Cup Protein Powder, Tangerine, Granny Smith Apples, Date, Tangerine, Del Monte Avocado, Flaxseed Seeds, Natural Grocers Organic Chia Seeds, Scarlotta Seedless Red Seedless Grapes, Organic Protein & Superfoods, Less Naked Pea. Frokost: Sabra Roasted Pine Nut Hummus, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Beyond Meat Jerky, Mission Flour Tortilla. Aftensmad: Beyond Meat Beyond Chicken, Daiya Cheddar Style Slices, Boca Spicy Chik'n Veggie Patty, Oroweat Sandwich Thins - Multi-Grain. Snacks/Andet: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). mere..
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Taber 4,1 kg om Ugen
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