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Yesterday's 3 hrs of swimming was excellent for my diet!
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98,4 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2023:
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1675 kcal
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Fedt: 57,68g | Prot.: 78,13g | Kulhyd.: 201,86g.
Morgenmad: Hard-Boiled Egg. Frokost: Ovenjoy 60% Whole Wheat Bread, Canned Salmon. Aftensmad: Tre Stelle Parmesan Cheese, Red Potatoes (Flesh and Skin, Baked), Garlic Powder , Bacon, Ovenjoy 60% Whole Wheat Bread. Snacks/Andet: Leclerc Biscuit Célébration, Carnation Hot Chocolate. mere..
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2635 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 15,9 kg om Ugen
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exotic.poultry0669's Vægt Historie
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