Vejningsnotat (intet dagbogsnotat) for 18 januar 2023
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86,2 kg
Indtil videre tabt: 41,3 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2023:
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1144 kcal
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Fedt: 10,99g | Prot.: 22,18g | Kulhyd.: 248,94g.
Frokost: Michigan Apples Gala Apples, Pears. Aftensmad: Bananas, Trader Joe's White Bean Chicken Chili Soup, Trader Joe's Multigrain Blend with Vegetables. Snacks/Andet: Pears. mere..
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Taber 2,4 kg om Ugen
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 Kommentarer
If I could keep up with you, I’d be at goal before March 😆. You’re like the Speedy Gonzalez of weight loss 👏🏼👏🏼🏁
24 jan 23 af medlem: JustBananas
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Well for some reason the site posted my last weigh in again! Didn’t change my overall weight. Still clicking along and should be at 187 on this weeks weigh in.
I feel great. Love how my body moves. I have started using my kettlebells. I can feel some muscle definition coming back with the fat loss. From here it’s just a matter of time. I dare say almost a little bored with it all.
25 jan 23 af medlem: old_but_not_out
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Sometimes it's fun to have a separate goal aside from a final weight. For instance, a trip to a city you've never been to, a week that requires hiking, whitewater rafting, or snow/waterskiing -- something you would not have been able to do while fat and unfit. Some people here chose to train for a marathon. You get the idea. It's not boring if you see it as training for an adventure.
25 jan 23 af medlem: JustBananas
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You are an inspiration with your loss. Nice drop again.
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