Vejningsnotat (intet dagbogsnotat) for 20 januar 2023
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110,8 kg
Indtil videre tabt: 63,6 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2023:
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1874 kcal
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Fedt: 98,18g | Prot.: 76,47g | Kulhyd.: 173,85g.
Morgenmad: Skippy Creamy Peanut Butter, Bananas . Frokost: Parmesan Cheese (Shredded) , Driscoll's Raspberries, Elpozo Salami, Kirkland Signature Pine Nuts, Carando Italian Style Meatballs, Rao's Homemade Marinara Sauce, Garofalo Gemelli. Aftensmad: Cucumber (with Peel) , Philadelphia Original Cream Cheese, Smoked Honey Ham (Cooked). mere..
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Tager 3,5 kg om Ugen
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