Vejningsnotat (intet dagbogsnotat) for 19 januar 2023
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110,3 kg
Indtil videre tabt: 64,1 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2023:
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1782 kcal
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Fedt: 104,90g | Prot.: 75,56g | Kulhyd.: 137,20g.
Morgenmad: Tomatoes, Natural & Kosher Muenster Cheese Deli Slices, Smoked Honey Ham (Cooked) , Sea Passion Smoked Salmon, Philadelphia Original Cream Cheese, Avocados , Pomegranate, Costco Everything Bagel. Frokost: Ferrero Ferrero Rocher Hazelnut Chocolates, Milka Raspberry Creme Chocolate. Aftensmad: Rao's Homemade Marinara Sauce, Carando Italian Style Meatballs. mere..
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Taber 9,1 kg om Ugen
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