Vejningsnotat (intet dagbogsnotat) for 30 juni 2011
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64,0 kg
Indtil videre tabt: 29,5 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1307 kcal
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Fedt: 36,44g | Prot.: 77,18g | Kulhyd.: 176,04g.
Morgenmad: egg white, sara lee wheat 45, extra large egg, kraft fat free cheddar cheese, Coffeemate sugar free hazelnut, coffee. Frokost: special k protein almond. Aftensmad: subway provolone, light n fit strawberry, subway oven roasted chicken. Snacks/Andet: white chocolate latte, fruit juice. mere..
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Taber 0,6 kg om Ugen
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