Vejningsnotat (intet dagbogsnotat) for 25 januar 2023
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103,4 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2023:
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1237 kcal
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Fedt: 45,75g | Prot.: 31,98g | Kulhyd.: 185,41g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Kool-Aid Tropical Punch. Aftensmad: Perdue Original Chicken Breast Nuggets, Great Value Colby Monterey Jack Cheese, Assi Pho Vietnamese Rice Noodle Soup Bowl, Dandy Celery Sticks, Leek, Zucchini . Snacks/Andet: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Tony's Chocolonely Milk Chocolate Gingerbread , Water, Ritz Crackers - Fresh Stack. mere..
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Tager 1,2 kg om Ugen
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