Vejningsnotat (intet dagbogsnotat) for 26 januar 2023
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85 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 25 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2023:
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1264 kcal
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Fedt: 38,95g | Prot.: 77,50g | Kulhyd.: 148,63g.
Morgenmad: Yellowfit Chick Pea Chicken Stew with Gratin Potato + Cheesy Vegetable Pie, Nasi Putih, Sari Roti Roti Sisir Mentega, Sari Roti Roti Tawar Gandum (2). Frokost: Yellowfit Chicken Kabayaki With Furikake Rice + Miso And Potato Soup. Snacks/Andet: Dahfa Dried Fish Fillet, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Starbucks Americano (Grande). mere..
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Taber 5,6 kg om Ugen
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