Vejningsnotat (intet dagbogsnotat) for 30 juni 2011
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77,7 kg
Indtil videre tabt: 62,5 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1314 kcal
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Fedt: 31,29g | Prot.: 70,27g | Kulhyd.: 202,92g.
Morgenmad: Hazelnut Coffee Creamer Singles, Fiber One Original, Total 0% Nonfat Greek Strained Yogurt. Frokost: Reduced Fat Whipped Cream Cheese Spread, Deli Fresh Smoked Shaved Ham, VILL HRT 12 GRN. Aftensmad: Barbecue Sauce, No Salt Added French Style Green Beans, yum cabbage, motts apple sause, squash, pork. Snacks/Andet: Nacho Cheese, Nestle Coffee Nips, cool whip, turtle sundae, VIA Ready Brew - Iced Coffee (Lightly Sweetened), strawberries, Cracker Jack Original Caramel Coated Popcorn & Peanuts. mere..
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Tager 0,1 kg om Ugen
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