Vejningsnotat (intet dagbogsnotat) for 26 januar 2023
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124,7 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2023:
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1472 kcal
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Fedt: 99,13g | Prot.: 57,54g | Kulhyd.: 88,08g.
Morgenmad: Daisy Sour Cream, El Mexicano Pork Chorizo, Eggland's Best Egg Bites Sausage & Three Cheese. Frokost: Peach. Aftensmad: Hillshire Farm Beef Lit'l Smokies, Cooked Broccoli with Cheese Sauce. Snacks/Andet: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, The Snack Factory Pretzel Crisps - Original. mere..
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3563 kcal
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Motion:
Golf (i Golfvogn) - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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Bigmac1972's Vægt Historie
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