Vejningsnotat (intet dagbogsnotat) for 26 januar 2023
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58,3 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2023:
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1226 kcal
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Fedt: 42,59g | Prot.: 54,08g | Kulhyd.: 168,00g.
Morgenmad: Cinnamon, 365 Organic Raisins, Granvita Oats, Mission Whole Wheat Flour Tortillas (45g), Essential Everyday Creamy Peanut Butter, Essential Everyday Creamy Peanut Butter, Tim Hortons Black Coffee (Large). Frokost: Hummus (My), Carrots, Member's Mark 100% Liquid Egg Whites, Orange, Water. Aftensmad: Snak Time Salted Crackers, Triscuit Crackers Original, Hummus (My), Carrots, Trident Seafoods Breaded Wild Alaska Pollock Rectangle, Famous Dave's Mac 'n' Cheese, Great Value Elbows, Yellow Sweet Peppers, Onions, Carrots. Snacks/Andet: Lake Champlain Crispy Chocolate Eggs, Essential Everyday Creamy Peanut Butter, Gala Apples, Great Value 100% Natural Green Tea, Taza Chocolate 60% Dark Chocolate Toffee Almond & Sea Salt. mere..
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1555 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 47 minutter, Hvile - 15 timer og 13 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Your doing great losingtowin1 enjoy your day
26 jan 23 af medlem: buenitabishop
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Thanks buenitabishop and everyone for the support
27 jan 23 af medlem: losingtowin1
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28 jan 23 af medlem: buenitabishop
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