Vejningsnotat (intet dagbogsnotat) for 27 januar 2023
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121,4 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2023:
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2406 kcal
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Fedt: 81,34g | Prot.: 80,21g | Kulhyd.: 346,78g.
Morgenmad: Egg (Whole) , Equal Sweetener, Woolworths Lite Milk, Moccona Classic Medium Roast. Frokost: Watermelon , Woolworths Tuna & Pasta Marinara Sauce. Aftensmad: Deep Fried Potato French Fries (from Fresh), Large Hamburger with Condiments and Vegetables . Snacks/Andet: Allens Party Mix Lollies, Woolworths Select Jersey Caramels, Watermelon . mere..
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Tager 3,5 kg om Ugen
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