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today injection
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58,6 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2014:
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1445 kcal
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Fedt: 58,44g | Prot.: 71,89g | Kulhyd.: 186,45g.
Morgenmad: Starbucks Oat Bar, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Frokost: Vachon Pecan Butter Tart, Chicken Wrap. Snacks/Andet: QuestBar Chocolate Brownie, Coffee (Brewed From Grounds, Decaffeinated), Skim or Nonfat Milk (0.5% or Less Butterfat), Gala Apples, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. mere..
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1526 kcal
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Motion:
Kontorarbejde - 3 timer, Hvile - 14 timer, Sove - 7 timer. mere..
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Tager 5,6 kg om Ugen
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