Vejningsnotat (intet dagbogsnotat) for 12 december 2014
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92,5 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2014:
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1505 kcal
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Fedt: 54,33g | Prot.: 65,30g | Kulhyd.: 199,49g.
Morgenmad: Baby Spinach, Great Value 100% Liquid Egg Whites, Land O'Lakes Light Butter with Canola Oil, Kroger Sugar Free Whole Wheat Bread. Frokost: Jell-O Sugar Free Chocolate Pudding Snack, Bugles Chips, Kroger Sugar Free Whole Wheat Bread, Prima Della Sliced Smoked Turkey Breast, Kraft Singles Fat Free American Cheese Slices. Aftensmad: Frigo Cheese Heads Original String Cheese, Great Value Thin Wheat Baked Snack Crackers, Boulder Soup Works White Bean Soup. Snacks/Andet: Great Value Kettle Cooked Original Potato Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Costco Red Velvet Cake, Cuties Clementines. mere..
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2691 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 7 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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