Vejningsnotat (intet dagbogsnotat) for 27 januar 2023
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63,8 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2023:
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1969 kcal
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Fedt: 95,75g | Prot.: 109,85g | Kulhyd.: 180,91g.
Morgenmad: Bananas , Blueberries , Quaker 100% Whole Grain Oatmeal, Strawberries . Frokost: Publix Boneless Skinless Chicken Thighs, Chicken Broth Soup (Low Sodium, Canned) , Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese, Taylor Farms Everything Chopped Salad. Aftensmad: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil , Stouffer's Lasagna with Meat & Sauce. Snacks/Andet: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Think High Protein Bar Creamy Peanut Butter, Bananas , Skippy Natural Creamy Peanut Butter. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Great! You’ve done so good!!
27 jan 23 af medlem: StormsGirl
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