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Skipped pizza and wine Friday night - result! 💗💗💗💗💗💗💗💗
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76,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2023:
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1459 kcal
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Fedt: 54,47g | Prot.: 116,21g | Kulhyd.: 106,43g.
Morgenmad: Hellmann's Light Mayonnaise, Hellmann's Low Fat Mayo , Hard-Boiled Egg , Gouda or Edam Cheese, Chicken Meat (Roasted) , Tesco Wholemeal Tortilla Wrap. Frokost: Alpen Light Summer Fruits Bar, Arla Protein Strawberry Yogurt. Aftensmad: Tesco Protein Noodles, Asda Fresh Tastes Vegetable & Broccoli Stir-Fry, Beef Steak. Snacks/Andet: Alpen Light Salted Caramel. mere..
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Taber 6,3 kg om Ugen
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 Kommentarer
Its great when you are on a roll like that! If I can get through a weekend without 'treating' myself it makes a massive difference.
28 jan 23 af medlem: Anne_145
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👍🏻👍🏻👍🏻🤗🤗🤗🤗🤗💗💗💗🤗🤗🤗Thank you! 💗 you for letting the
28 jan 23 af medlem: Marina_W_
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28 jan 23 af medlem: ta300k
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28 jan 23 af medlem: -MorticiaAddams
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