Vejningsnotat (intet dagbogsnotat) for 28 januar 2023
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108,4 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2023:
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1009 kcal
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Fedt: 34,63g | Prot.: 83,81g | Kulhyd.: 88,44g.
Morgenmad: Imperial Butter, Brown Bread, Great Value Egg Makers, Athenos Natural Crumbled Feta Cheese, Frank's Red Hot Sauce, Onions, Great Value Pineapple Chunks in 100% Pineapple Juice. Frokost: Wal-mart Deli Seafood Salad, Ritz Roasted Vegetable Crackers. Aftensmad: Great Value Low Fat Small Curd Cottage Cheese, No Name Cut Green Beans, Pork Loin (Tenderloin). Snacks/Andet: Premier Nutrition Premier Protein Cafe Latte, Great Value French Vanilla Cappuccino Drink Mix, Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Peppermint Bark Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir. mere..
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2776 kcal
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Motion:
Gå (Moderat) - 5 km/t - 31 minutter, Hvile - 15 timer og 29 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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