Vejningsnotat (intet dagbogsnotat) for 28 januar 2023
|
72,7 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 januar 2023:
|
1466 kcal
|
Fedt: 47,74g | Prot.: 50,46g | Kulhyd.: 219,81g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Red Delicious Apples, Schar Gluten Free Multigrain Bread, Jam Preserves, Bell Plantation PB2 Powdered Peanut Butter. Frokost: Sensible Portions Garden Veggie Straws - Sea Salt, Bananas , Purely Inspired Plant Based Protein, Silk Dairy Free Yogurt Alternative Plain. Aftensmad: Wegmans Spicy Citrus Ginger Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cabbage , Carrots , Earth Grown Tofu, Wegmans Organic Tri-Color Quinoa Blend. Snacks/Andet: Endangered Species Chocolate Milk Chocolate with Cherries, Pears , Benecol Light Vegetable Oil Spread, Chickpea flour bread. mere..
|
Tager 3,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
madamelaine's Vægt Historie
|