Vejningsnotat (intet dagbogsnotat) for 29 januar 2023
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93,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2023:
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2608 kcal
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Fedt: 89,31g | Prot.: 292,16g | Kulhyd.: 197,47g.
Morgenmad: Tea (Brewed), Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Dannon Oikos Triple Zero - Vanilla (Container), Goldhen Free Range Large Grade A Brown Eggs. Frokost: Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Aftensmad: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Black Beans (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, HEB Ground Turkey 93/7. Snacks/Andet: Southern Grove Dry Roasted Unsalted Peanuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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Tager 0,7 kg om Ugen
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