Vejningsnotat (intet dagbogsnotat) for 01 januar 2023
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128,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2023:
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745 kcal
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Fedt: 24,80g | Prot.: 41,56g | Kulhyd.: 91,07g.
Morgenmad: Bananas . Frokost: Avocados , Dimpflmeier Marble Rye Bread. Aftensmad: Cock Brand Sweet Chilli Sauce for Chicken, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Beef Steak (Lean Only Eaten). Snacks/Andet: Dairy Queen Ice Cream Sandwich, Coffee. mere..
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Tager 0,2 kg om Ugen
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