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I saw a lot of progress this week that I am not sure if I will continue with the alternative days of fasting. I did not do them this past week and I think that helped reduce my stress levels. Ate between 1400-1600 pounds, but then I am not sure if the progress is mainly from just weightlifting more since muscle will burn more fat.
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61,0 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2014:
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1370 kcal
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Fedt: 43,77g | Prot.: 89,15g | Kulhyd.: 147,56g.
Morgenmad: General Mills Rice Chex Cereal, Great Value 1% Low Fat Milk, Land O'Lakes Mini Moos Half & Half Creamers, Twinings Chai Tea, Bananas, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cinnamon, Spinach Egg Muffins, SweetLeaf 100% Natural Stevia Sweetener. Frokost: Sweet Pickle Relish, Marketside Everything French Bread, Mustard, Great Value Sliced Carrots, Great Value Canned Tuna in Water. Aftensmad: Trader Joe's Brown Jasmine Rice, Buca di Beppo Chicken Marsala. Snacks/Andet: Warheads Extreme Sour Hard Candy. mere..
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2516 kcal
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Motion:
Bodybuilding - 40 minutter, Kontorarbejde - 10 timer og 30 minutter, Sove - 7 timer og 40 minutter, Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 1 time, Sidde - 1 time og 5 minutter, Køre - 25 minutter, Stå - 1 time og 40 minutter. mere..
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Taber 3,2 kg om Ugen
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