Vejningsnotat (intet dagbogsnotat) for 30 januar 2023
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108,0 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2023:
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1001 kcal
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Fedt: 41,39g | Prot.: 70,22g | Kulhyd.: 86,89g.
Morgenmad: Onions, Frank's Red Hot Sauce, Athenos Natural Crumbled Feta Cheese, Great Value Egg Makers, Brown Bread, Imperial Butter, Great Value Pineapple Chunks in 100% Pineapple Juice. Frokost: Wal-mart Deli Seafood Salad, Ritz Roasted Vegetable Crackers. Aftensmad: Fresh Express Caesar Complete Salad Kit. Snacks/Andet: Premier Nutrition Premier Protein Cafe Latte, Great Value Vanilla Caramel Coffee Creamer, Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Peppermint Bark Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir. mere..
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2777 kcal
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Motion:
Gå (Moderat) - 5 km/t - 34 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer. mere..
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stabil vægt
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