Vejningsnotat (intet dagbogsnotat) for 30 januar 2023
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75,5 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2023:
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2389 kcal
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Fedt: 77,23g | Prot.: 155,96g | Kulhyd.: 276,51g.
Morgenmad: HEB Steel Cut Oats, Great Value Frozen Blueberries, Arnold 100% Natural Whole Wheat Bread. Frokost: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Aftensmad: Safeway 15 Bean Soup Mix, Beef Stew Meat, Arnold 100% Whole Grains Whole Wheat Bread, HEB Parmesan, Nature's Promise Cajun Style Andouille Chicken Sausage , Calavo Avocado, Fresh'n Easy Garden Salad. Snacks/Andet: Cuties Mandarin Orange, Publix Key Lime Pie. mere..
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2806 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Vægtløftning (Moderat) - 40 minutter, Motionscykel - 1 time, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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