TJHenggeler's Dagbog, 30 jan 23

Stress - my weight program killer! That said, no drama and no giving up. Let’s see what the week has in store🤪
106,5 kg Indtil videre tabt: 26,5 kg.    Stadig tilbage: 18,1 kg.    Kost fulgt: Rimeligt godt.
Tager 0,9 kg om Ugen

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Hugs for you and your family 🤗  
30 jan 23 af medlem: LivinBreezy
Thank you LivinBreezy!! 
30 jan 23 af medlem: TJHenggeler
Keep focusing on it TJ. Doing good. Tom 
31 jan 23 af medlem: Bionici
I am on plan but not losing a lot.  
31 jan 23 af medlem: -MorticiaAddams
Thank you Bionici! 
31 jan 23 af medlem: TJHenggeler
MorticiaAdams - It is the way, you do the right things and the weight fights you each step of the way. 😉. Keep at it, you’ve got this! 
31 jan 23 af medlem: TJHenggeler
Thanks for the encouragement.  
31 jan 23 af medlem: -MorticiaAddams
You can do it, Morticia  
31 jan 23 af medlem: EmilyD1037
Just keep cutting those calorie corners, add a bit more exercise (good for stress) and celebrate the small stuff. It's okay to fall back, it happens, just keep plugging away TJ! 
01 feb 23 af medlem: BadJujugurl

     
 

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