Vejningsnotat (intet dagbogsnotat) for 01 juli 2011
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67,6 kg
Indtil videre tabt: 27,7 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1375 kcal
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Fedt: 30,00g | Prot.: 112,50g | Kulhyd.: 172,50g.
Morgenmad: smucker's preserves, egg, skim milk, double fiber bread, egg white. Frokost: whole milk, skim milk, lean cuisine salmon with basil. Aftensmad: skim milk, harvest vegetables, morning star sausage. Snacks/Andet: lean cuisine spring rolls. mere..
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Taber 1,0 kg om Ugen
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