Vejningsnotat (intet dagbogsnotat) for 31 januar 2023
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72,9 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2023:
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1473 kcal
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Fedt: 34,86g | Prot.: 39,07g | Kulhyd.: 257,51g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Bananas, RxBar Plant Protein Bar. Frokost: Oatmeal, Blueberries. Aftensmad: Annie's Naturals Organic Honey Mustard Vinaigrette, GT's Organic Raw Gingerade Kombucha, Lettuce, Great Value Green Olives with Pimento, Cherry Tomatoes, Vegan goulash. Snacks/Andet: Sensible Portions Garden Veggie Straws - Lightly Salted, Private Selection 62% Cacao Dark Chocolate Chunks, Pears , Skittles Original (Fun Size), Field Day Cinnamon Flax Granola , Honey , Silk Dairy Free Yogurt Alternative Plain. mere..
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2063 kcal
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Motion:
Cykling - 32 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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