Vejningsnotat (intet dagbogsnotat) for 31 januar 2023
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108,2 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2023:
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981 kcal
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Fedt: 32,38g | Prot.: 75,85g | Kulhyd.: 96,63g.
Morgenmad: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Pineapple Chunks in 100% Pineapple Juice. Frokost: Kraft Wheat Thins Original, Great Value Sharp Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. Aftensmad: Great Value Broccoli Florets, Mashed Potato, Hormel Beef Tips & Gravy. Snacks/Andet: Great Value French Vanilla Cappuccino Drink Mix, Great Value Low Fat Small Curd Cottage Cheese, Great Value Sliced Peaches in 100% Juice, Coffee-Mate Peppermint Mocha Coffee Creamer, Premier Nutrition Premier Protein Cafe Latte, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Great Value Vanilla Caramel Coffee Creamer. mere..
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2705 kcal
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Motion:
Gå (Moderat) - 5 km/t - 16 minutter, Hvile - 15 timer og 44 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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