Vejningsnotat (intet dagbogsnotat) for 31 januar 2023
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100,7 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2023:
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1113 kcal
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Fedt: 33,73g | Prot.: 60,94g | Kulhyd.: 144,25g.
Frokost: White Grapes, Mayonnaise, Canned Salmon, Ovenjoy 60% Whole Wheat Bread. Aftensmad: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Andet: Kit Kat Kit Kat Bites, President's Choice Pineapple Juice, Leclerc Biscuit Célébration. mere..
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3087 kcal
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Motion:
Svømning (Langsomt) - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 6,4 kg om Ugen
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exotic.poultry0669's Vægt Historie
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