Vejningsnotat (intet dagbogsnotat) for 31 januar 2023
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53,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2023:
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1798 kcal
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Fedt: 71,59g | Prot.: 108,64g | Kulhyd.: 179,65g.
Morgenmad: Deluxe Lidl Manuka Honey, Bee Pollen, Apples (without Skin) , Raisins (Seedless) , Optimum Nutrition 100% Gold Standard Whey Protein, Almond Butter, Arla Lactofree Semi-Skimmed Milk, Lidl Oats. Frokost: Extra Virgin Olive Oil, Turkey Breast Meat (Cooked, Roasted), Cooked Green Cabbage (Fat Added in Cooking), Oaklands British Miniature Potatoes. Aftensmad: Cucumber (with Peel) , Celery , Lettuce, Carrots , Extra Virgin Olive Oil, Aldi Petits Pois, Tesco White Fish Fillets, Rivercote Rice Cakes Unsalted, Oaklands Herby Baby Potatoes . Snacks/Andet: Milbona Low Fat Cottage Cheese, Tesco Medium Avocado, Rivercote Rice Cakes Unsalted, Cashew Nuts. mere..
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Tager 0,5 kg om Ugen
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