Vejningsnotat (intet dagbogsnotat) for 16 december 2014
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52,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2014:
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963 kcal
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Fedt: 31,20g | Prot.: 68,82g | Kulhyd.: 92,12g.
Morgenmad: Great Value Small Curd Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Frokost: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's cocoa powder (unsweetened), Bananas, Designer Whey Aria Women's Protein. Aftensmad: my veggie soup, Salmon, Steak, Chop't Blondies. mere..
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1428 kcal
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Motion:
Husarbejde - 31 minutter, dishes - 20 minutter, Sidde - 2 timer, Stå - 30 minutter, Hvile - 12 timer og 39 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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