Vejningsnotat (intet dagbogsnotat) for 16 december 2014
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62,1 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2014:
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1312 kcal
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Fedt: 46,26g | Prot.: 70,77g | Kulhyd.: 164,28g.
Morgenmad: Tea with Milk and Sugar, Kawan Food Plain Paratha, Egg. Frokost: Oranges, Cabbage Soup, Seaweed, Persimmon, Grapefruit. Aftensmad: Chicken Breast, Zucchini, White Rice. Snacks/Andet: G. H. Cretors Chicago Mix Popcorn. mere..
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Taber 0,2 kg om Ugen
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