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after one week
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78,4 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 20,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2023:
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1513 kcal
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Fedt: 65,28g | Prot.: 65,37g | Kulhyd.: 175,99g.
Morgenmad: President's Choice Blue Menu Multigrain English Muffins, Smucker's Pure Orange Marmalade, Tea with Milk, Hard-Boiled Egg, Kraft Crunchy Peanut Butter. Frokost: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Natursource Salad Topper, President's Choice Kale Slaw, President's Choice Mozzarella Slices, Avocado. Aftensmad: Trifle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Patel's Dal Tadka Curry, Basmati Rice (Cooked). Snacks/Andet: Voortman Oatmeal No Sugar Added, Tassimo Cappuccino, Gala Apples, Voortman No Sugar Added Orange Wafers. mere..
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2286 kcal
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Motion:
steps - 4 timer, Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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